Relating to and applying things from extraordinary people or situations to our own can be tough. Yet, when it comes to resilience, we can learn a lot from these legends to deal with what feels like an uncertain world.
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Heart pounding ahead of an audition, a feeling of being overwhelmed on the job, a headache before a big business deal – all these experiences can indicate high levels of stress. But stress isn’t always a bad thing, according to new research by University of Rochester psychologists, who say stress can be harnessed for good.
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