Heart pounding ahead of an audition, a feeling of being overwhelmed on the job, a headache before a big business deal – all these experiences can indicate high levels of stress. But stress isn’t always a bad thing, according to new research by University of Rochester psychologists, who say stress can be harnessed for good.
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COVID-19 has caused changes to people’s wellbeing around the world ever since the World Health Organization declared the viral outbreak a global pandemic on March 11, 2020. As the virus surged and receded and surged again in country after country throughout 2020, prompting lockdowns, school and business closures, people around the world have reported changes in their physical activity levels, mental health, wellbeing, and eating habits.
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